It may not be talked about often, but bladder health is essential to an overall healthy body and to enjoy optimum quality of life. If you have ever experienced compromised bladder health, you know this to be true.
Urological issues that affect the bladder are more common than you may realize. According to the American Urologic Association (AUA) the following is true about bladder health in the US.
- Bladder diseases and related conditions cost $70 billion annually.
- More than 33 million adults have overactive bladder disease (OAB).
- An estimated one-third of American adults ages 40 and over report urinary incontinence —yet less than half seek treatment.
- There are over eight million healthcare provider visits yearly for urinary tract infections (UTI).
- More than 575,000 individuals currently live with bladder cancer.
Keeping a Healthy Bladder
A healthy bladder is essential for proper bladder function and can help prevent some of the complications addressed above. Let’s look at 10 easy ways you can keep a healthy bladder.
- Stay Hydrated- Consuming the right amount of fluid, especially water, is essential to bladder health. It is recommended you drink 6-8 eight-ounce glasses of fluid each day. At least half of that should be water.
- Limit alcohol and caffeine intake- Both alcohol and caffeine can irritate the lining of the bladder and upset the nervous system. Enjoy in moderation.
- Quit Smoking- Smoking is bad for your overall health but it has also been found that smokers are much more likely to get bladder cancer.
- Take steps to be regular- constipation can also upset the bladder so it is important to take steps to avoid constipation and have regular bowel movements.
- Be Active- Maintaining a healthy weight and active lifestyle are good for both your overall health and optimal bladder health.
- Kegel exercises- Pelvic floor exercises such as Kegels are great for strengthening the bladder to hold in urine.
- Don’t hold it- Holding urine for too long can actually weaken your bladder and contribute to bladder infections.
- Relax- When on the toilet, take your time to relax your muscles and be sure to fully empty your bladder each time.
- Maintain good hygiene- Keep things clean while also avoiding harsh soaps or chemicals.
- Practice safe sex- utilize more natural lubricants to help maintain appropriate levels of good bacteria in the urinary tract.
Urology Treatment in Dayton Ohio
Your bladder health falls under the umbrella of Urology in Dayton, Ohio. At Urology Specialists of Ohio, we want to help you prioritize your bladder health. For more information, screenings, or to make an appointment with a urologist, contact us today!